Even today, as new studies emerge showing saturated fat does not cause heart disease, you’ll occasionally find a misguided journalist incorrectly lump it with trans fat or use “artery clogging” to describe saturated fat. The tiding is slowly changing. One recent meta-analysis in the Annals of
Here’s a fascinating paradox. Over the last 4 decades, nutrition policy makers have increasingly exhorted us to eat less saturated fat. As a result of
Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke.
How bad and unhealthy are saturated fat and trans fat? Learn which foods are high in these fats and how much of each you should eat per day.
There has never been a more misunderstood nutrient than poor old saturated fat, but it’s essential for a clean liver, a strong immune system, and—seriously—a healthy heart.
Jan 18, 2018 · As shown in Table 2, the traditional diets that were richest in saturated fat were not those that relied mostly on foods, but rather the Pacific Island diets that relied heavily on coconut.
These recipes for breakfast, lunch, and dinner are all low in saturated fat
A saturated fat is a type of fat in which the fatty acid chains have all or predominantly single bonds.A fat is made of two kinds of smaller molecules: glycerol and fatty acids.
Saturated fat is found in meats, dairy products, and eggs. According to the American Heart Association, consuming saturated fat raises cholesterol levels in your blood, increasing risk for cardiovascular problems and Alzheimer’s disease.
No matter what kind of evidence comes out to the contrary, the anti-saturated fat sect won’t relinquish its ma. Whenever its advance is rebuffed—perhaps