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Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and emotional difficulties, poor college performance, accidents and psychopathology, research suggests.

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For more information about these and other health problems associated with overweight and obesity, visit Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults [PDF-1.25MB]. Learn about the risks for adults from many diseases and conditions, by

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Exactly how does looking at a screen on your phone, tablet or laptop hurt sleep and what tricks or measures might help?

Excessive Aerobic Exercise – the Negative Impacts. Before we address the reasons why we shouldn’t exercise excessively, let’s first ask the question.

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Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.

Find the top information from accreddited physicians and doctors about aging & sleep. Discover a wealth of information on National Sleep Foundation.

7 Positive Benefits of 7 to 9 Hours Sleep a Night 1. More Alertness and Energy. Ditch the coffee first thing and just get a good night’s sleep.

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Sleep Chart – Sleep requirements for Infants, s, Teens and Adults

Coping with Causing a Serious Accident: A Site for Information, Support, and Healing

You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.

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